post injury training
by Alex Jamal
Post-injury training is a type of physical therapy or rehabilitation that is designed to help individuals recover from injuries and return to their previous level of physical activity. This type of training typically involves a combination of exercises, stretches, and other techniques that are specifically tailored to the individual's injury and needs. The goal of post-injury training is to help the individual regain strength, flexibility, and range of motion in the affected area, as well as to prevent further injuries and improve overall physical fitness. Post-injury training is often done under the guidance of a physical therapist or other healthcare professional, who can provide guidance and support to ensure that the individual is performing the exercises safely and effectively.
