Can you provide training services for people with specific medical conditions or injuries?

Yes, I can provide training services for people with medical conditions or injuries. However, it's important to note that I am not a medical professional and cannot provide medical advice or treatment. If you have a medical condition or injury, I strongly recommend that you consult with your doctor before starting any exercise program.

Once you have your doctor's approval, I can work with you to create a safe and effective training program that takes your condition or injury into account. I have experience working with a variety of medical conditions and injuries, and I am committed to helping my clients achieve their fitness goals in a safe and responsible manner.

How do you create personalized training programs for your clients?

I create personalized training programs for my clients by taking the time to get to know them and understand their goals, needs, and preferences. This includes conducting an initial assessment to determine the client's current fitness level, any medical conditions or injuries they may have, and their specific fitness goals.

Based on this information, I will create a customized training program that is tailored to the client's individual needs and goals. This may include a combination of strength training, cardiovascular exercise, flexibility work, and other types of physical activity. I will also provide the client with guidance and support to help them stay on track and make progress towards their goals.

I am committed to providing my clients with high-quality, personalized training services that are designed to help them achieve their fitness goals in a safe and effective manner.

Can you provide nutritional guidance and advice as part of your training services?

Yes, I can provide nutritional guidance and advice as part of my training services. I believe that nutrition is an important part of overall health and fitness, and I am happy to provide my clients with guidance and support to help them make healthy food choices.

However, I am not a registered dietitian and cannot provide specific dietary advice or meal plans. Instead, I can provide general guidance and tips on healthy eating, as well as resources and tools to help my clients make informed decisions about their nutrition.

Ultimately, the responsibility for a client's diet lies with the client themselves. I am here to provide support and guidance, but the client must make the final decisions about what they eat.

Do you have a cancellation or rescheduling policy for training sessions?

Yes, I have a cancellation and rescheduling policy for my training sessions. I understand that life can be unpredictable and that sometimes clients need to cancel or reschedule their training sessions.

My policy is to require at least 24 hours' notice for cancellations or rescheduling of training sessions. If a client cancels or reschedules with less than 24 hours' notice, they may be charged for the full cost of the session.

I also have a no-show policy, which means that if a client does not show up for a scheduled training session without providing any notice, they will be charged for the full cost of the session.

These policies are in place to ensure that my clients and I can make the most of our time together and to help ensure that my training business is sustainable. I appreciate my clients' understanding and cooperation with these policies.