core & stretching

A core workout is a type of exercise that focuses on strengthening the muscles of the core, which includes the abdominal muscles, the back muscles, and the muscles around the pelvis. A strong core is important for maintaining good posture, preventing back pain, and improving overall athletic performance. Core workouts typically involve a variety of exercises that target the different muscles of the core, such as crunches, planks, and leg raises. These exercises can be done using body weight, resistance bands, or weights to increase the difficulty and challenge the core muscles. Some people choose to do a core workout as part of their regular fitness routine, while others may incorporate specific core exercises into their workouts for other muscle groups.